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Archive for February, 2010

7 Day Shopping List and Menu for Singles

February 22nd, 2010

Well, actually, this will last you a week plus a couple of days. Just in case you don’t have time to go to the grocery store when the seven days run out.

By popular demand, we’ve whipped up the list, the menu (snacks included) and the recipes. Of course, you don’t have to buy a tiny little package of, say, whole or slivered almonds. Get yours in bulk foods and you won’t have to go waste time and money buying a little at a time every time you go to the grocery store. Feel free to substitute low-fat, skim, non-fat, low-sodium and low cholesterol wherever you like, and when we say “bottle” or “jar”, we mean small since this is for one person, and for about one week. And yes, you should go about getting your groceries in this order; all around the perimeter of the store first, that is.
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Author: admin Categories: Weight Loss Tags: ,

Bodywork. “Big people” and Massage

February 2nd, 2010

Even though Heidi Hatchett suffered from frequent back pain and aching joints, for three years she turned down repeated offers of free therapeutic massage by a licensed massage therapist (LMT) in her hometown.

“I couldn’t imagine letting a person put her hands all over my body, especially with no clothes on,” she said. “I mean, I weighed 290 pounds, and what if the massage table broke when I got on it? How embarrassing! It was easier to just keep saying no.” Read more…